Because your body loses more salt than you think. Especially when you sweat. This helps put it back, fast.

Yes. Zero sugar. Full function.

Yes, drinking electorlytes first thing in the monring can help rehydrate you as you naturally lose fluids overnight during sleep. It can also support morning energy levels especially if you tend to feel sluggish in the morning, and If you move, sweat, or live in a hot climate its essential. Just listen to your body.

Surprisingly, no. The minerals are balanced with natural flavours and malic acid, which mask saltiness.

Before, during, or after activity. Or whenever you feel low on energy or hydration.

In the momrings it can be really beneficial to support general everyday wellness as your body tends to dehydrate through the night whilst sleeping.