Because your body loses more salt than you think. Especially when you sweat. This helps put it back, fast.

Yes. Zero sugar. Full function.

If you move, sweat, or live in a hot climat — yes. Just listen to your body.

Surprisingly, no. The minerals are balanced with natural flavours and malic acid, which mask saltiness.

Before, during, or after activity. Or whenever you feel low on energy or hydration.