Dehydration doesn’t just make you thirsty — it cuts performance, slows recovery, and puts real strain on your body. Here’s why water alone isn’t enough, and how to hydrate smarter when you run...
Dehydration doesn’t just make you thirsty — it cuts performance, slows recovery, and puts real strain on your body. Here’s why water alone isn’t enough, and how to hydrate smarter when you run...